Baltimore Prenatal Massage: Everything You Need to Know
Are you an expectant mother looking for relief from the aches and pains that pregnancy brings? Or are you the loved one of a pregnant woman, who watches her endure these struggles day after day?
Either way, you are in the right place! In this article, we will deep-dive into all things prenatal massage and where to find the best Baltimore Prenatal Massage. We will talk about the following:
- The definition of prenatal massage
- The benefits of prenatal massage
- What to look for when choosing the right prenatal masseuse for you
- 5 prenatal massage locations in Baltimore
What is Prenatal Massage?
Prenatal Massage is a unique, specialized type of massage that targets common pain areas for pregnant women. Massage therapists who practice prenatal massage are educated on how to offer this service in a way that is both safe and comfortable for the client.
Safe and effective services typically utilize specialized equipment and techniques to protect a baby bump during a massage.
What are the Benefits of Prenatal Massage?
Prenatal massage hosts a variety of benefits, ranging from physical to mental.
Physical benefits include:
- Improvement in overall muscle and joint pain
- Improved circulation
- Decreased heart rate
- Decreased blood pressure
- Helps provide blood flow to the uterus, placenta, and fetus
- Accelerates digestion
Mental benefits include:
- Designated time for self-care (which can be hard to come by for any mama-to-be!)
- Significant decrease in the release of cortisol (the stress hormone)
- Thought to reduce anxiety and depression
- Overall improved mood
What to Look for in a Prenatal Masseuse
As a pregnant woman, it is crucial to receive your prenatal massage care from a professional who meets all of your standards. Here are a few things to take into consideration:
- Qualifications, certifications, and training
- Willingness to communicate with you regarding your wants and needs for the appointments
- Specialization in particular problem areas (ex. Back pain, hip pain, sciatica, etc.)
- Capability to make the client feel comfortable and relaxed.
Baltimore Prenatal Massage
(401)-601-3991
Indigo Physiotherapy offers an abundance of services devoted to mothers, mothers-to-be, and even women who are on a personal fertility journey.
They offer services for pregnant women in all trimesters and are conscious about using products, cleaners, and scents that are organic, natural, and non-toxic.
As you continue through delivery and onto postpartum, Indigo Physiotherapy can continue to support you through their other services, which include pelvic floor therapy, pelvic pain, sexual dysfunction, general postpartum services, and more!
(443)-653-3165
A holistic health epicenter, Camille Intuitive Wellness is a total massage and bodywork hub. Open 7 days a week and staffed with several LMTs (licensed massage therapists) and RMTs (registered massage therapists), you have a great chance of finding massage availability that coordinates with your schedule.
Offering prenatal massage services after the conclusion of the 1st trimester (or after 13 weeks), you can trust the staff to be educated, experienced, and passionate about helping moms relieve pain and embrace their changing physique.
(410)-637-3760
The Healing Path believes that women should prioritize their personal health and well-being. They preach that when a person is in holistic balance, they are more successful and great things can happen!
Their prenatal massage classes are bookable upon completion of the first trimester. Along with direct massage, massage therapists will teach clients proper positioning for sleep, and ways to reduce swelling.
The Healing Path believes that women deserve the special attention that massage requires, especially as she is nurturing the growth of her little one.
(443)-631-3307
Rising Phoenix recognized the emotional, physical, and mental strain that pregnancy puts on a woman. They utilize specially-designed massage tables, cushions, and side-lying postures to grant the mama-to-be the most peaceful, comforting service possible.
Celebrating all body types and pregnancy-related health conditions, Rising Phoenix also offers a natural labor-stimulating massage for those mamas who are waiting patiently overdue.
(410)-929-0310
Noni Wellness Beauty Spa is a great location for all kinds of unique services for women. Their prenatal massage services are accompanied by several other massage services, meaning mama can easily transition to continue services after birth!
A pregnant woman deserves the opportunity to rest and rejuvenate, especially while she is in the process of nourishing and growing a new little child-to-be. Finding the perfect match for a prenatal masseuse is a great step in the right direction!
I hope this helps you find a location to have a prenatal massage so you can kick your swollen feet up and have some time to relax! If you are planning to have a maternity or an in home newborn session, I would love to chat and talk about what working together would look like.
Check out my newborn sessions here and send me a message!
Packing your hospital bag? Here is what I was glad I had and wat I wished I brought
